Get Lean Eating Plan


A simplified approach to clean and lean eating designed to fit your lifestyle and our taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.

“Love the diet. I’ve lost 6 pounds and 3 inches off my stomach since Wednesday (today is Friday). Not hungry nor craving sweets.”
Duluth, Ga.

“Just measured for 6 day. Loss of 7.5 pounds and 4.5 inches”
Gwinnett, Ga.


“Ok, I have lost 13 pounds in 3 weeks, 3 more this week”


“I lost 14 pounds on the weight loss program and I am back to my size I was 10 years ago. I Feel Great!!!!!” – J.

I must admit that I was skeptical but when at the end of the 6 day plan I saw I had lost over 10 pounds, I was a believer! CHAIR-A-Cise really works!”
Powder Springs, Georgia

“I am a 45 year old. CHAIR-A-Cise has given me the ability to workout again! I feel better about myself and it shows in my attitude and my clothes!” – Decatur, Georgia 

“Within 3 days I lost 14 pounds using the CHAIR-A-Cise Weight Loss Exercise and Meal Plan!”
Atlanta, Georgia

DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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