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#1 Weight Loss Myth—— I Am Overweight Because Of My Genetics

Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and you can always do the common sense analysis (how many of us look and act like our parents, grandparents, etc.). However, when it comes to being overweight far to much credit is given to our genetic makeup.


You may gain weight quicker and easier because of your genetics but at the end of the day it’s your battle to conquer. Instead of blaming your present condition on people who may not even be alive strive to set an example for your kids, relatives, etc. to follow so they will have the reverse mindset and will know they come from a family history of health and fitness and say I am going to keep it going for the next generation.

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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