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2011 Quick Weight Loss Transformation Tip #2

Okay, if you placed quick weight loss at the top of your New Years resolutions list, now that 2-3 weeks have passed it’s a great time for a review, a sort of self check up.  A time to perhaps pat yourself on the back or a time to re-commit.

Have you joined a gym or still driving by everyday saying, ” I will join tomorrow”?  Have you called the personal trainer or still contemplating “doing it yourself”?  Have you popped in the fitness DVD you had rushed delivered or still getting “mentally prepared”?  Are you spending the extra time you promised yourself writing down everything you eat and drink or researched the many online tools which estimate calorie content or just “keeping an eye on what you eat”.  Well, before tomorrow becomes next month and next month becomes next year it may be time to refocus and rededicate or to give yourself a good, “That a boy” and continue to keep up the good job.

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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