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Chair Exercises for Weight Loss

This complete body workout targets the upper and lower body with a variety of exercises that can be done while seated to help you lose weight, burn fat, tone, and improve your strength and cardio.  Chair exercises are great for everyone including those injured, or stuck at the office so you don’t have to give up your workout.  In fact, you don’t even have to leave your desk!

Not convinced yet? Why not give it a try?  😉


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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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