Chair Exercises for Weight Loss
This complete body workout targets the upper and lower body with a variety of exercises that can be done while seated to help you lose weight, burn fat, tone, and improve your strength and cardio. Chair exercises are great for everyone including those injured, or stuck at the office so you don’t have to give up your workout. In fact, you don’t even have to leave your desk!
Not convinced yet? Why not give it a try? 😉