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Eating Wrong vs. Exercising

If you are exercising and eating wrong if you are lucky you may maintain however your weight will probably continue to increase. Eating is 70% of the battle and exercising is 30%. The math doesn’t add up. Eventually you will become frustrated and stop exercising because your hard work is not paying off. So before you pay the monthly gym membership or begin Chair-a-cising (www.chairacise.com) get on an eating plan knowing exactly how many calories are going in.

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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