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Holiday Fat Loss Tips Countdown

Remember less is more.  Of course everyone is exercising  to look great for the holiday gatherings and parties but don’t be the “too much person”.  You know the too many days and hours in the gym, to much cardio and strength training and to many crunches.  Too much working out leads to “too many” injuries, hurting joints, aches and pains. Better to do 3-4 quality 30-45 minute fat burning workouts  a week which will reduce chronic fatigue and overuse injuries and will provide more time for other things such as hobbies, relaxations, relationships and spiritual interest. (For information on fat burning exercises visit www.chairacise.com)

#DarylMadison #wwwchairacisercom #holidayweightloss #chairaciser #wwwchairacisecom #chairexerciseDVD #chairacise #holidayweightgain #eatingwrong #seniorchairexercises #ChairExercise

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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