• chairfitness

Is drinking water crucial for weight loss?

Drink plenty of water  throughout the day – eight or more glasses.   As soon as you wake up start your day with a cold  16 ounce glass of water.   Drinking water is one of the most rapid weight loss tips that dietitians suggest to people and leads to 100+ calories extra burned a day.  Also, if you are exercising with Chair-A-Cise, my chair exercise weight loss and toning program, I suggest you drink at least 100 ounces of water because the exercises cause you to really work up a sweat! And the more hydrated you are; the more energy you have to push yourself thru the exercises.

#healthandwellness #chairworkout #weightlosstips #healthyliving #dietandexercise #weightgain #exercise #eatingwrong

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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