Is it possible to target fat loss in certain areas of your body?

As a personal trainer one of the comments I hear most is "I just want to lose fat from my stomach or on my hips or back, or back of my arm...etc". Can this be done? Is it possible?

Well, unfortunately the answer is "NO". There is no such thing as targeted fat loss. You can not pick and choose where you want to get rid of fat. Your body just does not work that way. You can do sit ups all day and all night and will not get a six pack or guys can do push ups forever and still have man-boobs, or women can do triceps exercises frequently but you will continue to have bat wings behind your arm.

However, there is hope. With proper nutrition you can burn off fat from your entire body which would of course affect the area you wish to target. Then you can specifically target muscle growth and muscle definition to the area you desire.

Daryl Madison, personal trainer & creator of Chair-A-Cise 60 Day Rapid Weight Loss Program


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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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