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Lose Weight and Tone in Half the Time in 2010

To reach your weight loss and toning goals your exercise program must consists of cardio and strength training. Cardio (treadmill, step class, running, stair master, etc.) causes fat burning and weight loss. Strength training provides a toned appearance as you lose weight.

Traditionally strength training is done one day and cardio the next or cardio at the beginning of your exercise program and strength training toward the end or vice-versa. Either way it’s a very time consuming attempting to balance both.

That’s why I created Chairacise (www.chairacise.com) which places your body in cardio mode but simultaneously uses resistance with weights, leverage, balance or body weight. It’s like a 2 for 1 exercise program. Always remember to find an exercise program which gives you the best results with the least amount of time so you can hit it, quit it and be on with your day.

#ChairExercise #chairaciser #chairacise #DarylMadison

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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