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Overcoming Loss Of Motivation To Exercise

To increase your motivation to exercise try these simple tips:

  1. Set goals with a deadline- Simply get your calendar and mark the date you want to reach your goal.  If you accomplish your goal reward yourself and if you don’t set a punishment.  It provides motivation either way.  It is important to list the reward or punishment immediately after selecting goal date.

  2. Get support- put yourself in the right mindset and environment. Speak with achievers who have already accomplished what you are attempting to do.  Also,  read or listen to at least 5 – 10 minutes of motivational and inspirational materials each day.

  3. Lastly, begin with an exercise program suitable for you. If you have not been exercising do not start with a high impact program. When I created my Chair-A-Cise, chair exercise, DVDs series , I designed them to gradually take you from beginner to optimal health.  Start with a program you feel comfortable with which is challenging but don’t overdo it.

#DarylMadison #wwwchairacisercom #chairworkout #wwwchairacisecom #chairexerciseDVD #chairacise #chairacise #chairaciser #ChairExercise

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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