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Should I do a detox before starting my Quick Weight Loss Plan?

Many New Year’s resolutions start with detox before beginning or during their quick weight loss plan/diet.  They order the supplements to “clean” the liver and kidneys and also may chose to cut alcohol, caffeine, sugar, carbs, etc.. You know a good cleaning of “the system”.  I guess you could say getting rid of the old (literally) and starting a new.

While most detox programs aren’t dangerous they won’t reverse a poor lifestyle from lack of exercise and eating properly.  Although they may help jump-start your quick weight loss program by having you move to better habits, it’s not a long term fix for weight loss.   Seven days or a few weeks of clean living can’t reverse a years worth of terrible eating habits and not exercising.  It’s better to spend the year avoiding a toxic unhealthy lifestyle than to try to do everything in a week.

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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