• chairfitness

The Best Chair Workout for Great Abs

Finally a chair exercise workout program to help sculpt your upper and lower abs and side oblique’s with an incredible Chair-A-Cise workout!

Chair-A-Cise Abs is a 10 minute total ab exercise program where you will firm, tighten and strengthen your abs with the most effective core exercises. Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and fat build up around vital organs.

Check out my youtube video demonstration:

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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