• chairfitness

Why the 2 pilots overflew their destination?

Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing.  Many experts believe they were asleep. Certainly we have all been sitting at work when sleep calls and before long we are doing the bobble head to stay awake.  So what can you do—chair exercises.  After a couple of quick exercise movements you become alert and invigorated. Chair exercises (www.chairacise.com) increases the heart rate, raises the body temperature, and wakes the endorphins which all lead to increased energy. So next time the sleep bug comes start moving those arms and legs.

#chair #chairacise #exercise

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DISCLAIMER: As with any exercise program including Chair-A-Cise it is highly recommended  you check with your doctor for recommendations before beginning.  Weight loss plans should only be implemented under the close supervision of a board certified medical professional.All material provided on this website is for informational purposes only and should not be misconstrued as medical advice. Weight Loss results will vary depending on the user’s gender, weight, intensity and adherence to eating plan and exercise instructions.  

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